Meditations

Enjoy a collection of recorded guided meditations by Heather that focus on various topics that aide in optimal wellbeing. The goal of each meditation is to bring you into your subconscious mind in order to reprogram old beliefs and to bring a sense of calm and vitality to your life.
Guided Meditation
This 10-minute meditation will relax the body while focusing the mind on the healing power of Being which lies just underneath the skin's surface.